We all experience back pain our joint pain during the day. This might be cause mainly due to stress,an injury, over doing something, lifting heavy object or even sitting idle at a place for a long time. Back pain or joint pains are not a serious condition and most of it can be cured at home only. If the pain persists or is intolerable we can take medical attention. Some back pains can be fixed with some simple tips like changing your sitting posture, changing your sleeping pattern or changing your mattress. While we have heard of lots of exercises or treatment to get rid of back and joint pains here is one simple and effective method.