Home Life Style Does our body need 8 hours of sleep?

Does our body need 8 hours of sleep?

9977
4104
SHARE
Baby smiling in bed with eyes closed and arms out.
നിങ്ങൾക്കനുയോജ്യമായ ജീവിത പങ്കാളിയെ കണ്ടെത്തുവാൻ WAYTOWED.COM ൽ സൗജന്യമായി രെജിസ്റ്റർ ചെയ്യൂ.

A very debated question. And well the answer is very simple, it depends on the body. The structure of each individual is different, so is his/her need of sleep. Why do we actually need sleep? Our body needs sleep because, our sleeping hours are considered to be the resting hours for our body. Even though our brain and other internal organs functions without a halt even when we are sleeping, the external activities gets completely stopped. But, the internal activities is performed by the body with an accelerated pace.’

Baby Sleep

At night in the sleeping hours, the body generates energy and rejuvenates itself to take upon the challenges of the following day. The mind processes the thoughts and memories of the entire day and transforms it to a consolidated form. The sleep is the period when the body repairs the cells and tissues and grows the muscles. So, sleep is definitely important for the body to maintain its freshness and active day-to-day performance, but the hours of sleep each body requires to carry out all the afore mentioned processes depends on the structure of each body.

Cases have been found where people sleep only for four hours a day and still there body functions without any defect or issues. But, those are rare cases. So to be on the safer side it is always better to have minimum of 6 hours of sleep and maximum of 8 -9 hours of sleep, as it is always better to not go in extremes and remain in moderation.

So, fellas understand your bodies and accordingly decide how much hours of sleep you actually need. Too much of sleep and too less of sleep both are problematic and have their own consequences. So, understand your body’s need and decide your sleeping hours.

4104 COMMENTS

  1. Hello there! I could have sworn I’ve been to this website before but after checking through some of the post I realized it’s new to me. Nonetheless, I’m definitely happy I found it and I’ll be book-marking and checking back often!

  2. In the grand pattern of things you’ll get a B- for effort. Exactly where you actually misplaced me ended up being in all the specifics. As as the maxim goes, the devil is in the details… And that couldn’t be much more correct at this point. Having said that, let me reveal to you precisely what did give good results. The article (parts of it) is actually really powerful and that is most likely why I am taking an effort in order to opine. I do not really make it a regular habit of doing that. 2nd, despite the fact that I can easily notice the leaps in reasoning you come up with, I am not sure of how you seem to unite the details which in turn produce the actual final result. For right now I will, no doubt yield to your position however wish in the future you actually connect the facts much better.

  3. This is really interesting, You’re a very skilled blogger. I’ve joined your rss feed and look forward to seeking more of your fantastic post. Also, I’ve shared your site in my social networks!

  4. Do you have a spam issue on this website; I also am a blogger, and I was curious about your situation; we have created some nice methods and we are looking to swap strategies with others, why not shoot me an e-mail if interested.

  5. Hey very nice website!! Man .. Excellent .. Amazing .. I’ll bookmark your site and take the feeds also…I’m happy to find so many useful information here in the post, we need work out more strategies in this regard, thanks for sharing. . . . . .

  6. I’m no longer sure where you’re getting your info, however great topic. I must spend some time learning much more or understanding more. Thank you for fantastic info I used to be on the lookout for this info for my mission.

  7. There are definitely plenty of particulars like that to take into consideration. That could be a great level to convey up. I provide the thoughts above as basic inspiration however clearly there are questions just like the one you carry up where an important thing can be working in trustworthy good faith. I don?t know if finest practices have emerged around issues like that, but I’m sure that your job is clearly identified as a good game. Both boys and girls feel the impression of only a second’s pleasure, for the remainder of their lives.

  8. After examine a few of the weblog posts on your web site now, and I truly like your means of blogging. I bookmarked it to my bookmark website checklist and will be checking back soon. Pls try my web site as well and let me know what you think.

  9. Hi there, You’ve performed an incredible job. I will certainly digg it and individually recommend to my friends. I am sure they will be benefited from this site.

  10. 9gHMN2 You can definitely see your skills within the work you write. The arena hopes for even more passionate writers such as you who are not afraid to say how they believe. All the time go after your heart.

  11. This is very interesting, You are a very skilled blogger. I ave joined your rss feed and look forward to seeking more of your great post. Also, I have shared your website in my social networks!

  12. It as going to be end of mine day, however before end I am reading this wonderful piece of writing to improve my know-how.

  13. This is really interesting, You are a very skilled blogger. I ave joined your feed and look forward to seeking more of your wonderful post. Also, I have shared your site in my social networks!

  14. Modular Kitchens have changed the idea of kitchen nowadays since it has provided household females with a comfortable yet an elegant place through which they may devote their quality time and space.

  15. This is very interesting, You are a very skilled blogger. I have joined your rss feed and look forward to seeking more of your great post. Also, I ave shared your web site in my social networks!

  16. We stumbled over here from a different site and thought I should check things out. I such as what My partner and i see so i am just following anyone. Look forwards to looking at your site repeatedly.

  17. Thank you so much for this kind of post. I аАа’аАТ‚аЂТ˜m very thinking about what you have to say. I will probably be back to see what other stuff you post.

  18. I think other web site proprietors should take this site as an model, very clean and magnificent user genial style and design, as well as the content. You are an expert in this topic!

  19. Watch the strategies presented continue reading to discover and just listen how to carry out this amazing like you organize your company at the moment. educational

  20. Wow, awesome blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your website is fantastic, as well as the content!. Thanks For Your article about sex.

  21. Wow, awesome blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your site is great, as well as the content!. Thanks For Your article about sex.

  22. This is really interesting, You’re a very skilled blogger. I’ve joined your rss feed and look forward to seeking more of your fantastic post. Also, I have shared your web site in my social networks!

  23. It is really a nice and helpful piece of info. IaаАа’б‚Т€ТšаЂаŒаАа’б‚Т€ТžаБТžm glad that you shared this useful information with us. Please keep us informed like this. Thanks for sharing.

  24. This awesome blog is without a doubt educating and factual. I have chosen helluva helpful stuff out of it. I ad love to come back over and over again. Thanks a lot!

  25. What as Happening i am new to this, I stumbled upon this I ave found It absolutely useful and it has helped me out loads. I hope to contribute & assist other users like its aided me. Good job.

  26. Wow, fantastic blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your website is excellent, let alone the content!

  27. I’m not sure why but this blog is loading incredibly slow for me. Is anyone else having this issue or is it a problem on my end? I’ll check back later and see if the problem still exists.

  28. Very interesting information!Perfect just what I was looking for! аАТ’аЂа‹I have great faith in fools аАа’аАТ‚б‚Т€Т self confidence my friends call it.аАТ’аЂа› by Edgar Allan Poe.

  29. It sounds like you are generating difficulties by yourself by attempting to solve this issue as an alternative of looking at why their is often a issue in the first place

  30. I was recommended this website by my cousin. I am not sure whether this post is written by him as nobody else know such detailed about my trouble. You are incredible! Thanks!

  31. Usually I do not comment in your weblog. I am additional in the silent sort but I wonder, is this wordpress since I am thinking of switching my own blog from blogspot to wordpress.

  32. Wonderful blog! I found it while searching on Yahoo News. Do you have any tips on how to get listed in Yahoo News? I ave been trying for a while but I never seem to get there! Thank you

  33. This awesome blog is really awesome and besides amusing. I have discovered helluva handy advices out of this amazing blog. I ad love to return over and over again. Thanks a bunch!

  34. I am curious to locate out what blog system you’re utilizing? Im having some small security problems with my latest site and Id like to find something a lot more risk-free. Do you’ve any suggestions? Hmm it looks like your weblog ate my initial comment (it was super long) so I guess Ill just sum it up what I wrote and say, Im thoroughly enjoying your weblog. I too am an aspiring weblog blogger but Im still new to everything. Do you’ve any guidelines and hints for rookie weblog writers? Id definitely appreciate it.

  35. Just wish to say your article is as amazing. The clearness on your post is simply nice and i could suppose you are knowledgeable on this subject. Well along with your permission let me to take hold of your RSS feed to keep up to date with impending post. Thanks a million and please continue the rewarding work.

  36. Nice weblog here! Also your site quite a bit up very fast! What web host are you the usage of? Can I am getting your affiliate link to your host? I desire my web site loaded up as quickly as yours lol

  37. This is a great tip especially to those fresh to the blogosphere. Simple but very precise info Thank you for sharing this one. A must read article!

  38. Hello this is a wonderful write-up. I’m going to e mail this to my friends. I came on this while searching on yahoo I’ll be sure to come back. thanks for sharing.

  39. Wow, awesome weblog structure! How lengthy have you ever been running a blog for? you made running a blog look easy. The overall glance of your site is magnificent, let alone the content material!

  40. Way cool! Some extremely valid points! I appreciate you penning this post and also the rest of the site is extremely good.

  41. I will right away clutch your rss feed as I can not find your e-mail subscription hyperlink or e-newsletter service. Do you ave any? Kindly let me recognize in order that I could subscribe. Thanks.

  42. Your style is really unique compared to other people I ave read stuff from. Thank you for posting when you have the opportunity, Guess I will just book mark this site.

  43. Excellent publish from specialist also it will probably be a fantastic know how to me and thanks really much for posting this helpful data with us all.

  44. Wow, marvelous weblog format! How lengthy have you been running a blog for? you make blogging look easy. The entire look of your site is wonderful, as well as the content!

  45. The I-SaveRx program later foundered after, among other things, the FDA blocked some drug shipments from Canada.
    Cast 0405 Generic Dictionary 0406 Delegate Types 0407 Other Generic Classes In The Framework – Part 1 0408 Other Generic Classes In The Framework – Part 2 05.
    I hope this information will be helpful for those who faced a similar problem when re-ordering.

    [url=http://kamagra100mgoraljelly.today]click here[/url]

  46. I am now not positive the place you’re getting your information, however good topic. I needs to spend some time learning more or understanding more. Thanks for great information I used to be in search of this information for my mission.

  47. This is very interesting, You are a very skilled blogger. I have joined your rss feed and look forward to seeking more of your magnificent post. Also, I ave shared your site in my social networks!

  48. You ave made some good points there. I looked on the internet for more information about the issue and found most individuals will go along with your views on this site.

  49. This awesome blog is really entertaining additionally informative. I have discovered many helpful advices out of this amazing blog. I ad love to return every once in a while. Cheers!

  50. Wonderful blog! I found it while surfing around on Yahoo News. Do you have any tips on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Thanks

  51. The Internet is like alcohol in some sense. It accentuates what you would do anyway. If you want to be a loner, you can be more alone. If you want to connect, it makes it easier to connect.

  52. You made some decent points there. I checked on the internet to find out more about the issue and found most individuals will go along with your views on this website.|

  53. Hello exceptional blog! Does running a blog such as this take a great deal of work? I’ve very little knowledge of programming however I was hoping to start my own blog in the near future. Anyway, if you have any suggestions or tips for new blog owners please share. I understand this is off topic but I simply wanted to ask. Thanks!

  54. I am really impressed with your writing skills and also with the layout on your blog. Is this a paid theme or did you modify it yourself? Either way keep up the nice quality writing, it is rare to see a nice blog like this one these days..

  55. This is really interesting, You are a very skilled blogger. I ave joined your feed and look forward to seeking more of your fantastic post. Also, I ave shared your website in my social networks!

  56. Wow, superb blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your web site is magnificent, as well as the content!

  57. Wow! This could be one particular of the most useful blogs We have ever arrive across on this subject. Basically Excellent. I am also an expert in this topic therefore I can understand your hard work.

  58. Thank you, I have recently been looking for information about this topic for ages and yours is the greatest I have discovered till now. But, what about the conclusion? Are you sure about the source?

  59. Thank you for another excellent post. Where else could anybody get that kind of info in such a perfect way of writing? I have a presentation next week, and I am on the look for such info.

  60. I?аАТ’аЂа†ll right away grab your rss as I can not to find your e-mail subscription link or e-newsletter service. Do you ave any? Please let me recognise in order that I may subscribe. Thanks.

  61. You are certainly correct, I would like to find out more information on this particular topic! I’m also interested by garageband download free because I feel it is quite trendy at the moment. Thanks!

  62. Wow, awesome blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your web site is excellent, let alone the content!|

  63. After exploring a number of the blog posts on your website, I truly appreciate your way of blogging. I book-marked it to my bookmark site list and will be checking back in the near future. Take a look at my website as well and let me know your opinion.|

  64. My relatives all the time say that I am wasting my time here at net, except I know I am getting knowledge daily by reading such fastidious posts.|

  65. wonderful post, very informative. I wonder why the other specialists of this sector don at notice this. You must continue your writing. I am confident, you have a huge readers a base already!

  66. Thank you for the auspicious writeup. It in fact was a leisure account it. Glance advanced to more added agreeable from you! However, how can we communicate?|

  67. Thank you for another magnificent article. Where else could anybody get that kind of information in such an ideal way of writing? I have a presentation next week, and I am on the look for such info.

  68. I simply want to say I am all new to blogging and truly loved this web site. Most likely I’m planning to bookmark your blog . You absolutely have wonderful articles. With thanks for sharing your website page.

  69. Thank you for the auspicious writeup. It in fact was a amusement account it. Look advanced to more added agreeable from you! By the way, how could we communicate?|

  70. I’а†ll right away grasp your rss feed as I can not to find your email subscription link or newsletter service. Do you have any? Kindly permit me recognize so that I may subscribe. Thanks.

  71. Perfectly indited content material, appreciate it for entropy. The earth was made round so we would not see too far down the road. by Karen Blixen.

  72. wh0cd158939 [url=http://medrol.schule/]medrol[/url] [url=http://avodart.shop/]get the facts[/url] [url=http://evista.world/]evista osteoporosis[/url] [url=http://erythromycin.world/]erythromycin tablet[/url]

  73. wh0cd158939 [url=http://sildenafil24h.us.org/]sildenafil tablets[/url] [url=http://viagraonline24h7d.us.org/]viagra online[/url] [url=http://trazodone24.us.org/]trazodone hcl[/url]

  74. wh0cd158939 [url=http://prozac24.us.org/]prozac tablets[/url] [url=http://zithromax24.us.org/]zithromax w/o prescription[/url] [url=http://effexor24.us.org/]effexor[/url]

  75. wh0cd352699 [url=http://cialis247.us.org/]Cialis[/url] [url=http://amitriptyline24.us.org/]amitriptyline[/url] [url=http://costofviagra247.us.org/]viagra online[/url]

  76. Really enjoyed this blog.Thanks Again. Fantastic.

  77. wh0cd352699 [url=http://tamoxifen247.us.org/]Tamoxifen W/O Prescription[/url] [url=http://azithromycin247.us.org/]zithromycin[/url] [url=http://paxil24.us.org/]buy paxil[/url]

  78. wh0cd190139 [url=http://diflucan150mg.us.com/]diflucan 150 mg[/url] [url=http://genericlexapro.us.com/]Generic Lexapro[/url] [url=http://genericseroquel.us.com/]check this out[/url]

  79. wh0cd190139 [url=http://genericvaltrex.us.com/]Valtrex No Rx[/url] [url=http://synthroid.us.org/]Levothyroxine Ordering Online[/url] [url=http://buspar.us.org/]buy buspar[/url]

  80. wh0cd383899 [url=http://advair247.us.org/]buy advair online[/url] [url=http://sildenafil24h.us.org/]Sildenafil[/url] [url=http://suhagra24.us.org/]suhagra[/url]

  81. wh0cd190139 [url=http://cymbalta.directory/]cymbalta[/url] [url=http://phenergan.zone/]phenergan online[/url] [url=http://lipitor.directory/]lipitor online[/url] [url=http://indocin.fund/]generic for indocin[/url]

  82. wh0cd577659 [url=http://wellbutrin.us.org/]Wellbutrin[/url] [url=http://buyallopurinol.us.org/]your domain name[/url] [url=http://buyviagrasoft.us.org/]viagra soft tabs 50 mg[/url]

  83. wh0cd383899 [url=http://hydrochlorothiazide.directory/]hydrochlorothiazide 25mg tablets[/url] [url=http://zithromax.live/]zithromax[/url] [url=http://prozac.reisen/]this site[/url] [url=http://augmentin.reisen/]augmentin es[/url] [url=http://citalopram.fail/]citalopram[/url] [url=http://levaquin.systems/]levaquin[/url] [url=http://methotrexate.live/]methotrexate[/url] [url=http://voltaren.reisen/]diclofenac[/url]

  84. I enjoy what you guys are up too. This kind of clever work and coverage! Keep up the terrific works guys I’ve added you guys to our blogroll.|

  85. wh0cd577659 [url=http://sildenafil.reisen/]sildenafil[/url] [url=http://augmentin.tools/]augmentin generic cost[/url] [url=http://tadacip.zone/]tadacip[/url] [url=http://sildenafil.zone/]sildenafil[/url]

  86. wh0cd577659 [url=http://celebrex24.us.org/]buy celebrex[/url] [url=http://prozac24.us.org/]prozac[/url] [url=http://lipitor24.us.org/]Lipitor From India[/url]

  87. wh0cd383899 [url=http://zoloft24.us.org/]recommended site[/url] [url=http://clindamycin24.us.org/]buy clindamycin[/url] [url=http://retina24h.us.org/]retin-a cream[/url]