Home Health How to get healthy and beautiful skin

How to get healthy and beautiful skin

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“such beautiful skin” is a phrase every girl or woman dies to hear from anyone. but every one knows thats a far, far dream. Everybody desires fair, healthy and glowing skin. And we often ask the skin specialists, dermatologist and even our friends or family for a satisfying answer. Its somewhat like a tug-of-war with pimples, zits, dark circles, baggy eyes, dark spot, pigmentation, blackheads and what not.

We often come across beauty creams and other products, out of desperation we tend to give it a try, but after seeing it has failed we lose hope and our confidence. The first and foremost thing you have to remember is that beautiful healthy skin do not just happen overnight. Its a stage by stage process. Here i would like to share some tips to transform your dull life less skin to healthy glowing skin.



  • If you want to get healthy beautiful skin naturally, you need to work from within. Yes, eat healthy. Avoid junk and oily food. Include lots of protein like fish, nuts and white meat, brown rice, vegetables like broccoli, tomato and beets etc. Hydrate your body. Drink ample water and juices. Water cleanses the body and eliminates the toxins and waste. Make sure you drink at least 2 liters of water per day .





  • Try not to go in the sun too much. Yes Avoid the sun. The morning sun from 7am to 9am is good for the skin as the sun rays is a great source of vitamin D. however try to avoid being in the sun after those hours it might cause tan, pigmentation and dryness. If the situation is unavoidable use a good sunscreen a hat or a jacket.




  • Apart from the diets and routines our skin needs a little extra push. Moisturize and ex foliate regularly. Make, CTM – Cleansing, Toning, and Moisturizing a routine before bed. These simple processes helps to open your pores and clean all the impurities caused from pollution and sun, and leaves your skin fresh and healthy.




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