Papaya is a fruit loved by all. It has a distinctive and rich flavour. When the fruit is ripe, it can be peeled and can be eaten raw. It is sweet and juicy. Unripe green papayas are usually cooked. Papaya is extremely high in vitamin C and an excellent source of folate, potassium, vitamin A and dietary fiber. However most of us throw away papaya seeds, papaya seeds are not only edible, small amounts of them in your diet can be surprisingly good for you.