Home Health Home made Remedies for gas trouble/ acidity

Home made Remedies for gas trouble/ acidity

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നിങ്ങൾക്കനുയോജ്യമായ ജീവിത പങ്കാളിയെ കണ്ടെത്തുവാൻ WAYTOWED.COM ൽ സൗജന്യമായി രെജിസ്റ്റർ ചെയ്യൂ.

Acidity, gas trouble or bloating is common thing. It might be due to our eating habits, less physical activities or other health related problems. Most of gastric issues can be taken care at home only and does not need any expert medical attention.

one need to follow a healthy diet. Avoid spicy foods, oily foods, outside junk foods, tea, coffee, sweets, sugars as much as possible. Have 4-5 short meals per day, instead of three big meals.