Home Health Home remedies to cure migraine

Home remedies to cure migraine

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A headache, often in one side of the head, accompanied by nausea, vomiting, and extreme sensitivity to light and sound is called a migraine. Most people get to know a migraine attack even before the headache through visual disturbances like flashes, splotches, zigzags, or shimmering colored lights surrounding a blind spot this stage called aura.

Migraines are always irritating. It can leave you sick all through the day. Taking a tablet during an attack may not help you at times.

  1. ice pack: ice pack is  popular home remedy to get rid of tension as well as migraine headaches. It has a numbing effect that alleviates pain.
  2. Ginger: Drink ginger tea a few times throughout the day until you get relief.
  3. don’t skip meals: people who has a history of migraine should never skip meals.
  4. Sleep well: Make sure you get ample sleep.
  5. Supplements: take supplements like vitamin B2 and magnesium.
  6. Drink coffee: Add caffeine to your diet.