Maintaining our health is quite a challenge in this fast going life. We do not get ample time to look after our selfs often. That is the main reason we find heart disease or other critical illness very common among us. Those illness which were subjected to elderly is now seen in youngsters too.
Our life style, eating habits are the root cause of all these illnesses. we often don’t realize the danger until its too late.
It is always wise to follow a well planned lifestyle so you don’t have to worry in future. All these Habits start from your home. Eating low fatty foods and avoiding junk helps your body to a great extent. add lots of fruits and vegetables in your diet. Exercise daily. and keep track of your health.