With hectic lifestyle, all the late nights, the supply of junk food, inadequate sleep, crushing office stress…. life is enveloped with chaos! Peace looks like a distant dream.. a mirage… a fata morgana that seems impossible to be reached. Wondered ever how to achieve peace of mind? Then I will give you a piece of my mind (with all smiles) – Meditate! Yes, the cheapest remedy ever. But to do it, you need one of the most precious commodities of your life, your time, and believe me friends it’s worth every second you spend.
Meditation helps in generating a positive energy inside you and helps you to bring your mind, body and soul in a state of ecstasy, which cannot be explained but have to be experienced to know its real beauty. Many people are still not sure about what exactly meditation is? It is simple; meditation is an art that helps the mind to concentrate and the body to relax and through this helps the soul to be peaceful.
Meditation has different forms and can be performed in different ways. Anything that helps you to concentrate is a form of meditation. It differs from person to person. For instance, some people love to paint; when they paint they enjoy the process and are completely into what they are doing, that gives them peace of mind and a feeling of joy. Similarly, some people love to cook, for some it is gardening and the list goes on. The point is to do atleast one thing a day that you really like and helps you to relax. Even simply taking deep breathes and releasing is a type of meditation.
What are the benefits of Meditation?
• It di-stresses you
• Helps your mind to think with more clarity
• Create a sense of joy within you
• Helps in relaxing your body and mind
• Reduces anxiety
• Helps in combating depression
• Rejuvenates you
• Helps you to be a more positive and cheerful person
• Enhances your patience level
All you need to spare is minimum 300 seconds from your 86400 daily seconds account. We can afford to spare that much for ourselves in a day! Isn’t it friends!?