Fever and cold are common in every house hold. With the sudden changes in the temperature people tend to fall sick with a common cold or fever. and when the infection is in the air no one is spared be it kids or adults. Body temperature, cough, sneezing, sore throat, nose congestion, running nose, mild fatigue and body ache are associated with fever or cold. Though these are symptoms do not require immediate medical attention it causes distress and irritation. Given below are some easy home remedies to cure fever or cold
Chicken soup chicken soup is a home remedy that is tried, tested and true.Its a recipe passed on from generations. Chicken soup helps in preventing inflammation and stops large amounts of mucus from being produced. Add chopped garlic to your soup it kills germs outright.
Ginger A few slices of raw ginger root in boiling water may help soothe a cough or a sore throat. Ginger helps block the production of substances that cause bronchial congestion and stuffiness. The health benefits of ginger root have been around for centuries.
Salt-water rinsing your nose with Luke warm salt water helps break nasal congestion, while also removing virus particles and bacteria from your nose. Also gargle warm salt water to soothe your throat ache or cough
steam steam inhalation is an effective way to get rid of nose congestion. Do it a couple of times a day and you will feel relived. You can also add a few drops of essential oils like tea tree oil or eucalyptus oil to the water while boiling it.
Honey honey has a various antibacterial and antimicrobial properties. Drinking honey in tea with lemon can help ease sore throat pain. Research suggests that honey is an effective cough suppressant, too. It improves the body’s ability to fight infection and decreases the risk of fevers.
Turmeric Turmeric has many healing properties. It helps to boost the immune system. , turmeric powder mixed with a teaspoon of honey taken three to four times a day is very effective for a dry cough. You could also prepare turmeric tea by adding one tablespoon of turmeric powder into 4 cups of boiling water.