We all are well aware of the health hazards of smoking. It is dangerous to us and also to people around us. But it is a habit that we cannot stop that easily. The nicotine in cigarettes causes the addiction and Just like with other addictions, people who are addicted to cigarettes have a compulsive need to smoke—their body craves regular doses of nicotine.
When people try to quit smoking they face Anxiety, restlessness, Irritability, Headache or Hunger which will lead them to light another cigarette.
While it can be very difficult to give up smoking, there are a number of effective ways to do so.You can find some of them at your own home. You don’t have to pay for expensive medicines or patches or visit deaddiction centers to try to get rid of the nicotine cravings. Instead, you can use items commonly found around your house to help you get over your addiction.
Here is a video to help you to quit smoking in 30 days. watch to know more