Sprouts be it any, is very rich in fiber, vitamins like A, K,B, copper, iron, magnesium and many other minerals.
Experts state that there can be up to 100 times more enzymes (special type of protein) in sprouts than uncooked fruits and vegetables.
All these properties of sprouts boosts our immune system and helps us fight lots of diseases. It helps to:
* make our muscles strong
* increases our eye sight
* slow down our aging
* prevents wrinkles
* controls cholesterol
* reduces depression
* prevents anemia
* weight loss
* gives healthy skin
* have healthy hair
* decreases risk of cancer
How to include sprouts to your diet:
- soak any pulse like green gram, chickpea, Red Lentil or any grain or seed of your choice over night, the next day morning you can see they have sprouted.
- You can also take a hand full of each and make into a mixed sprouts.
- Strain the water off.
- you can have it straight away or make it into a salad by adding other fresh vegetables.
- add olive oil or any other oil of your choice.
- add line juice or curd.
Have sprout for break fast, lunch or dinner. Its good at any time of the day. Have it along with other dishes as well. But make sure you include it in your diet for a healthy and happy body.