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How to use honey to reduce weight

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Honey is one of natures best fat cutting agent. Mixing honey with hot water has proved to do wonders when it comes to toning your body.

You can consume a teaspoon of raw honey a day or else you can try something different by mixing it in beverages and desserts. However, the best way of consuming honey is by mixing it in warm water.
Honey increases metabolism and speeds up the digestion process. It also helps to remove harmful toxins from the body.
Substituting sugar for honey and make it a part of your diet it can help you cut down around 63% of calories.